The ARLEN Healthspan Test

Are you ageing well?

Are you ageing well?

Are you ageing well?

See how your strength, power and balance compare for your age and what that could mean for staying active, capable and independent for longer.

See how your strength, power and balance compare for your age and what that could mean for staying active, capable and independent for longer.

30 minutes | Fleet Street | Complimentary by invitation

30 minutes | Fleet Street | Complimentary by invitation

Arlen Health healthspan assessment
Arlen Health healthspan assessment

Living longer is only part of the picture.

Strength, power, cardiovascular fitness and physical capability tend to decline as we get older.


Research consistently shows that higher levels of muscular strength and cardiovascular fitness are associated with better long-term health outcomes.


Are you building enough physical reserve to stay capable later in life?


The Arlen Healthspan Test gives you an objective snapshot of some of the physical qualities that matter as you age, and shows you where you stand today.

Arlen Health movement assessment

Four tests. One clear picture.

Four tests. One clear picture.

In 30 minutes, we’ll assess four measures of physical capability and benchmark your results against appropriate reference data for your age and sex.

In 30 minutes, we’ll assess four measures of physical capability and benchmark your results against appropriate reference data for your age and sex.

01

Grip Strength

An objective measure of upper-body and grip strength.

02

Lower-Body Strength

Using an Isometric Mid-Thigh Pull to measure your ability to generate force through the lower body.

03

Lower-Body Power

A Countermovement Jump measures how effectively you can produce force quickly.

04

Balance

A simple assessment of postural control and stability.

Your scores, explained.

Your scores, explained.

This isn’t simply a series of fitness tests.


You will see how your results compare for your age and sex, understand what each score means, and identify where you are strong and where there may be opportunities to improve.


Your session is led by Charlie, Arlen’s Head of Performance, a qualified physiotherapist with an MSc in Sports Medicine.

You will leave with:


  • Your results across all four tests

  • Age and sex adjusted benchmarking where appropriate

  • A clear explanation of what your scores mean

  • Your strongest areas and biggest opportunities to improve

  • Practical priorities for maintaining or improving your physical capability

  • A personalised results summary to take away

Arlen Health scores explanation session

Google reviews

What clients say after testing.

What clients say after testing.

What clients say after testing.

“The physical assessment with Charlie was the most in-depth health MOT I’ve had and identified weaknesses I hadn’t been aware of.”

“The physical assessment with Charlie was the most in-depth health MOT I’ve had and identified weaknesses I hadn’t been aware of.”

Mike Reilly, Google review

“They were clear about what actually mattered for my long-term health and where to focus first.”

“They were clear about what actually mattered for my long-term health and where to focus first.”

James Buckley, Google review

“Comprehensive testing and, crucially, a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.”

“Comprehensive testing and, crucially, a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.”

James Ware, Google review

Ageing well is the goal

Ageing well is the goal

The more strength, power, fitness and function you build and preserve in midlife, the greater the reserve you may carry into later life.

The more strength, power, fitness and function you build and preserve in midlife, the greater the reserve you may carry into later life.

Why Arlen Health?

Why Arlen Health?

Arlen Health is a health and performance lab helping professionals understand where their health stands today, where it may be heading, and what is actually worth focusing on.

We combine advanced health testing with expert clinical and performance interpretation to give clients a clearer view of their long-term health and physical capability.

Our wider Executive Health Assessment brings together:

Advanced blood biomarkers

Cardiovascular fitness and VO₂ max

Body composition and metabolic health

Strength, mobility and physical capability

Interpretation from a practising GP and our MSc Sports Medicine specialist

Interpretation from a practising GP and our MSc Sports Medicine specialist

The Healthspan Test is a focused introduction to that approach, giving you an objective view of some of the physical qualities that matter as you age.

The Healthspan Test is a focused introduction to that approach, giving you an objective view of some of the physical qualities that matter as you age.

Your complimentary Healthspan Test

Your complimentary Healthspan Test

Location: Arlen Health, Fleet Street, London

Duration: 30 minutes

Cost: Complimentary by invitation only

What to wear: gym kit and trainers

Appointments are limited to the available testing slots.

Location: Arlen Health, Fleet Street, London

Duration: 30 minutes

Cost: Complimentary by invitation only

What to wear: gym kit and trainers

Appointments are limited to the available testing slots.

Arlen Health consultation space

Know where you stand today.

Know where you stand today.

Build for the decades ahead.

Build for the decades ahead.