Understand & Optimise Your Health
We help men understand where their health is today, and where it's heading.
By combining advanced bloodwork and performance testing with interpretation from a Private GP and an MSc in Sports Medicine, we identify early risks, help you prioritise what matters most, and define a clear plan to improve health and performance over time.
The Arlen Assessment
Your starting point for structured health optimisation.
Our assessment includes:
Biomarker Analysis
Advanced Bloodwork
50+ biomarkers analysed by a UKAS-accredited lab, covering cardiovascular, metabolic, hormonal, nutritional, organ & immune health.
Men's Health Screening
Includes a PSA Blood Test to assess prostate cancer risk.
Performance Analysis
VO2 Max Testing
One of the strongest indicators of long-term health. Understand your aerobic capacity, define appropriate training zones, and track meaningful improvements over time.
Strength & Mobility Testing
Real-world measures of strength and movement to identify imbalances, injury risk, and improve performance.
GP & Clinical Insight
Private GP Consultation
To review your results and outline appropriate next steps, supported by a written clinical summary.
Sports Medicine Review
A 1:1 interpretation with our MSc in Sports Medicine to improve performance capacity and support long-term health.
How it works
Step 1
We arrange your blood test at home or at your office, at a time that suits you.
Step 2
You visit our Central London facility for your performance assessment.
Step 3
Your results are reviewed in consultations with our Private GP and MSc in Sports Medicine, translating the data into clear priorities and a recommended strategy.
Step 4
Implement your strategy independently, or continue with The Arlen Method, our structured approach to execution and measurable improvement."The experience felt very thorough, professional, and genuinely personalised"
"One of the biggest benefits was having a dedicated team of health professionals"
"The level of insight goes well beyond a standard health check"
"Arlen has enabled me to uncover blindspots about my health"
The Arlen Assessment
£499
Your Expert Team
Head of Performance
Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL)
Charlie is a physiotherapist and former international amateur boxer, with over 15 years of experience working with athletes across boxing, rugby, tennis, and running. He holds a Master’s in Sports Medicine, Exercise & Health from UCL.
GP and Lifestyle Doctor
Dr Lafina Diamandis, GP and Lifestyle Doctor
GP services for Arlen Health clients are provided by Dr Lafina Diamandis, a practising NHS GP with a special interest in lifestyle and preventive medicine.
Registered Nutritionist
Rob Hobson, Registered Nutritionist
Rob Hobson is a Registered Nutritionist (AFN) with over 20 years of experience working across public health, the food industry, media, and private practice. His career spans all areas of nutrition, including sports performance, weight management, and general health, with a strong emphasis on making nutrition simple, realistic, and sustainable.
What Our Clients Say
Pete, Project Manager
I had a really great experience with Arlen Health. I spent about an hour in the gym with Charlie, going through a full range of health and performance tests, including things like grip strength, VO₂ max, mobility and other key markers. Everything was explained clearly as we went along, which made the whole process feel very approachable.
After that, they took my bloods and I sat down with Dr Lafina, who went through all my results in depth but in a way that was easy to understand. Nothing felt rushed, and I left with a much clearer picture of my overall health. I also had a consultation with Rob Hobson, who was brilliant. He talked me through my dietary requirements based on my blood results and tailored everything to my gym goals. Overall, the experience felt very thorough, professional, and genuinely personalised. Highly recommend!
Calum Clark, Leadership and performance coach, former professional rugby player
I had a great experience working with Arlen Health and highly recommend their services.
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
As a result, I have already begun to implement some simple, straight forward changes that I know will serve me well in the long run. I am already being much more intentional about what I am putting in my body, my training and recovery and my lifestyle.
I look forward to seeing how these changes have impacted my health results down the line.
Daniel B, Prime real estate developer
The level of insight from Arlen Health goes well beyond a standard health check.
My results included markers like ApoB, HbA1c and testosterone explained in plain English and placed in context of what’s optimal, not just ‘normal’.
That clarity made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
It’s a very evidence led process that gives you confidence you’re investing your effort in the right areas.
Chris G, Director, Legal Chambers
The testing is stringent and results clear with extremely practical advice from highly trained professionals.
From the moment that I contacted Arlen Health the process was smooth and proactive. The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there. The testing is stringent and results clear with extremely practical advice from highly trained professionals.
The ongoing support is proactive, which really promotes the positive changes set out in the plan.
Mike R, Senior Director, Press Relations
Arlen has enabled me to uncover blindspots about my health
The experience I’ve had with Arlen Health has been outstanding from start to finish. I thought I was in pretty good shape, but the team at Arlen has enabled me to uncover blindspots about my health that have made a huge difference to my wellbeing and how I feel every day. The physical assessment with Charlie was the most in-depth health MOT I’ve had, and identified weaknesses that were linked to injuries that has been bugging me for years,
Everything we test
70+ health metrics that define your healthspan, performance and longevity
Metabolic Health
- Random Glucose
- HbA1c
- Uric Acid
- Height-to-Waist Ratio
- Body Fat %
Cardiovascular Health
- C-Reactive Protein (high sensitivity)
- Cholesterol
- Triglycerides
- HDL Cholesterol
- LDL Cholesterol
- Non-HDL Cholesterol
- HDL % of Total
- Apolipoprotein A1
- Apolipoprotein B
- ApoB/A1 Ratio
- Lipoprotein(a)
- Resting Pulse
- Blood Pressure (Systolic & Diastolic)
Hormonal Health
- Total Testosterone
- Free Testosterone
- Sex Hormone Binding Globulin (SHBG)
- Thyroid Stimulating Hormone (TSH)
- Free Thyroxine (FT4)
- Cortisol
- Prostate Specific Antigen (PSA)
Nutritional Health
- Vitamin D (25 OH)
- Ferritin
- Active B12
- Folate
Organ & Immune Function
- Creatinine / eGFR
- Alanine Transferase (ALT)
- Aspartate Transferase (AST)
- Alkaline Phosphatase (ALP)
- Gamma GT
- Bilirubin
- Total Protein
- Albumin
- Globulin
- Haemoglobin
- Red Cell Count
- White Cell Count
Performance & Mobility
- VO₂ Max
- Mid-Thigh Pull
- Farmer’s Carry
- Push Endurance
- Pull Endurance
- Grip Strength
- Jump Force Differential
- Mobility & Functional Movement
- Thoracic Rotation
- Shoulder Mobility
- Hip Mobility
- Ankle Mobility