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    Executive Health & Performance Lab

     

    Understand & Optimise Your Health

     

     

    Most health checks provide data. Few translate it into action.

    We provide clarity on where your health stands today and a strategy to improve it.

    The Arlen Assessment

    The diagnostic foundation of our work includes:

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    Biomarker Analysis

    50+ biomarkers analysed by a UKAS-accredited lab, covering cardiovascular, metabolic, hormonal, nutritional, organ & immune health.

     

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    Performance Testing

    VO₂ max, strength and mobility testing with our MSc Sports Medicine specialist to assess your aerobic capacity, muscle imbalances and injury risk.

     

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    Expert Consultations

    1-2-1 consultations with our GP and MSc in Sports Medicine to review your results and outline appropriate next steps, supported by clinical reports.

     

    The Arlen Assessment

    Fleet Street|London

     £599
     
    Complete Testing → Clinical Consultations → Personalised Strategy
     
     
    Enquire Now

     

     

    "One of the biggest benefits was having a dedicated team of health professionals"

     

    Progress to Strategic Implementation

    Implement your strategy independently, or continue with The Arlen Method, our structured 150-day programme with dedicated support which includes:

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    1. Nutrition & Performance

    Personalised nutrition and training built directly from your clinical and performance data.

    Our Nutritionist defines caloric requirements, protein targets and micronutrient priorities based on your biomarkers and body composition.

    Our MSc Sports Medicine specialist designs your training programme to improve VO₂ max, address musculoskeletal imbalances, and increase strength and physical capacity.

    Both are adjusted over time based on objective progress and response.

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    2. Implementation

    Structured implementation with ongoing oversight from the Arlen team.

    Weekly check-ins provide accountability, review progress, and allow adjustments where needed.

    Concierge support provides direct access to your team, and mid-programme testing ensures your intervention evolves based on measurable results.

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    3. Results

    Complete reassessment at 150 days to objectively measure progress.

    Bloodwork, cardiovascular fitness and strength are retested, with baseline and final results presented side-by-side in the Arlen Health Dashboard.

    Improvements are quantified and linked to reduced long-term health risk and improved physical capacity.

     

     

     

    "It’s a very evidence led process that gives you confidence"

     

     

    Your Expert Team

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    Head of Performance

    Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL)

     

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    GP and Lifestyle Doctor

    Dr Lafina Diamandis, GP and Lifestyle Doctor

     

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    Registered Nutritionist

    Rob Hobson, Registered Nutritionist (AFN)

     

     

     

     

    "The level of insight goes well beyond a standard health check"

     

     

    What Our Clients Say

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    Pete
     
    I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
     
    They took my bloods and I sat down with Dr Lafina, who went through all my results in depth but in a way that was easy to understand. Nothing felt rushed, and I left with a much clearer picture of my overall health.
     
    I also had a consultation with Rob Hobson, who was brilliant. He talked me through my dietary requirements based on my blood results and tailored everything to my gym goals. Overall, the experience felt very thorough, professional, and genuinely personalised. Highly recommend!

     

    Calum
     
    Calum
     
    I had a great experience working with Arlen Health and highly recommend their services.
     
    One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
     
    As a result, I have already begun to implement some simple, straight forward changes that I know will serve me well in the long run. I am already being much more intentional about what I am putting in my body, my training and recovery and my lifestyle.
    I look forward to seeing how these changes have impacted my health results down the line.

     

    Dan
     
    Daniel
     
    The level of insight from Arlen Health goes well beyond a standard health check.
     
    My results included markers like ApoB, HbA1c and testosterone explained in plain English and placed in context of what’s optimal, not just ‘normal’.
     
    That clarity made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
     
    It’s a very evidence led process that gives you confidence you’re investing your effort in the right areas.

     

     

    "The experience felt very thorough, professional, and genuinely personalised"

     

    Everything we test

    70+ health metrics that define your healthspan, performance and longevity

     

    Metabolic Health
    • Random Glucose
    • HbA1c
    • Uric Acid
    • Height-to-Waist Ratio
    • Body Fat %
    Cardiovascular Health
    • C-Reactive Protein (high sensitivity)
    • Cholesterol
    • Triglycerides
    • HDL Cholesterol
    • LDL Cholesterol
    • Non-HDL Cholesterol
    • HDL % of Total
    • Apolipoprotein A1
    • Apolipoprotein B
    • ApoB/A1 Ratio
    • Lipoprotein(a)
    • Resting Pulse
    • Blood Pressure (Systolic & Diastolic)
    Hormonal Health
    • Total Testosterone
    • Free Testosterone
    • Sex Hormone Binding Globulin (SHBG)
    • Thyroid Stimulating Hormone (TSH)
    • Free Thyroxine (FT4)
    • Cortisol
    • Prostate Specific Antigen (PSA)
    Nutritional Health
    • Vitamin D (25 OH)
    • Ferritin
    • Active B12
    • Folate
    Organ & Immune Function
    • Creatinine / eGFR
    • Alanine Transferase (ALT)
    • Aspartate Transferase (AST)
    • Alkaline Phosphatase (ALP)
    • Gamma GT
    • Bilirubin
    • Total Protein
    • Albumin
    • Globulin
    • Haemoglobin
    • Red Cell Count
    • White Cell Count
    Performance & Mobility
    • VO₂ Max
    • Mid-Thigh Pull (VALD)
    • Farmer’s Carry
    • Push Endurance
    • Pull Endurance
    • Grip Strength
    • Jump Force Differential (VALD)
    • Mobility & Functional Movement
    • Thoracic Rotation
    • Shoulder Mobility
    • Hip Mobility
    • Ankle Mobility