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    Executive Health & Performance Lab

     

    Know Your Trajectory.

    Change the Outcome.

     

    Most health checks provide data. Few translate it into action.

    We provide clarity on where your health stands and a strategy to improve it.

    Begin With The Arlen Assessment

    The diagnostic foundation of our work includes:

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    Advanced Bloodwork

    50+ biomarkers analysed by aUKAS-accredited lab, covering cardiovascular, metabolic, hormonal, nutritional, organ & immune health.

    Men's Health Screening

    Includes a PSA Blood Test to assess prostate cancer risk.

     

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    VO₂ Max Testing

    Understand your aerobic capacity, define appropriate training zones, and track meaningful improvements over time.

    Strength & Mobility Testing

    Real-world measures of strength and movement to identify imbalances, injury risk, and improve performance.

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    Private GP Consultation

    To review your results and outline appropriate next steps, supported by a written clinical summary.

    Sports Medicine Review

    A 1:1 interpretation with our MSc in Sports Medicine to improve performance capacity and support long-term health.

     

    The Arlen Assessment

     £599 
    Following your assessment, you'll receive a comprehensive strategy outlining priority areas for improvement.
     
     
    Enquire Now

     

     

    "One of the biggest benefits was having a dedicated team of health professionals"

     

    Progress to Strategic Implementation

    Implement your strategy independently, or continue with The Arlen Method, our structured 150-day programme with dedicated support which includes:

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    1. Nutrition & Performance

    Personalised nutrition and training built around your bloodwork and performance data. Our Nutritionist defines your caloric needs, protein targets, and micronutrient priorities, while our MSc Sports Medicine team creates your training programme to improve VO₂ max, address imbalances, and build strength. Both evolve continuously based on your response.

     

     

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    3. Implementation

    You work directly with the Arlen team through weekly check-ins and structured feedback. Your personalised roadmap is delivered through the Arlen Health App, covering training, nutrition, and progress tracking. Concierge support gives you direct access to your team whenever adjustments are needed, while mid-programme VO₂ max and strength testing ensures your plan evolves based on measurable progress.

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    4. Results

    Complete retesting of bloodwork, strength, and cardiovascular fitness at 150 days. Your baseline and final results are compared side-by-side within the Arlen Health Dashboard, with every improvement backed by science and linked to increased healthspan and reduced mortality risk.

     

     

     

    "It’s a very evidence led process that gives you confidence"

     

    Your Expert Team

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    Head of Performance

    Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL)

     

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    GP and Lifestyle Doctor

    Dr Lafina Diamandis, GP and Lifestyle Doctor

     

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    Registered Nutritionist

    Rob Hobson, Registered Nutritionist (AFN)

     

     

    What Our Clients Say

     

    "The level of insight goes well beyond a standard health check"

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    Pete
     
    I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
     
    They took my bloods and I sat down with Dr Lafina, who went through all my results in depth but in a way that was easy to understand. Nothing felt rushed, and I left with a much clearer picture of my overall health.
     
    I also had a consultation with Rob Hobson, who was brilliant. He talked me through my dietary requirements based on my blood results and tailored everything to my gym goals. Overall, the experience felt very thorough, professional, and genuinely personalised. Highly recommend!

     

    Calum
    Calum
     
    I had a great experience working with Arlen Health and highly recommend their services.
     
    One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
     
    As a result, I have already begun to implement some simple, straight forward changes that I know will serve me well in the long run. I am already being much more intentional about what I am putting in my body, my training and recovery and my lifestyle.
    I look forward to seeing how these changes have impacted my health results down the line.

     

    Dan
    Daniel
     
    The level of insight from Arlen Health goes well beyond a standard health check.
     
    My results included markers like ApoB, HbA1c and testosterone explained in plain English and placed in context of what’s optimal, not just ‘normal’.
     
    That clarity made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
     
    It’s a very evidence led process that gives you confidence you’re investing your effort in the right areas.

    "The experience felt very thorough, professional, and genuinely personalised"

    Everything we test

    70+ health metrics that define your healthspan, performance and longevity

     

    Metabolic Health
    • Random Glucose
    • HbA1c
    • Uric Acid
    • Height-to-Waist Ratio
    • Body Fat %
    Cardiovascular Health
    • C-Reactive Protein (high sensitivity)
    • Cholesterol
    • Triglycerides
    • HDL Cholesterol
    • LDL Cholesterol
    • Non-HDL Cholesterol
    • HDL % of Total
    • Apolipoprotein A1
    • Apolipoprotein B
    • ApoB/A1 Ratio
    • Lipoprotein(a)
    • Resting Pulse
    • Blood Pressure (Systolic & Diastolic)
    Hormonal Health
    • Total Testosterone
    • Free Testosterone
    • Sex Hormone Binding Globulin (SHBG)
    • Thyroid Stimulating Hormone (TSH)
    • Free Thyroxine (FT4)
    • Cortisol
    • Prostate Specific Antigen (PSA)
    Nutritional Health
    • Vitamin D (25 OH)
    • Ferritin
    • Active B12
    • Folate
    Organ & Immune Function
    • Creatinine / eGFR
    • Alanine Transferase (ALT)
    • Aspartate Transferase (AST)
    • Alkaline Phosphatase (ALP)
    • Gamma GT
    • Bilirubin
    • Total Protein
    • Albumin
    • Globulin
    • Haemoglobin
    • Red Cell Count
    • White Cell Count
    Performance & Mobility
    • VO₂ Max
    • Mid-Thigh Pull (VALD)
    • Farmer’s Carry
    • Push Endurance
    • Pull Endurance
    • Grip Strength
    • Jump Force Differential (VALD)
    • Mobility & Functional Movement
    • Thoracic Rotation
    • Shoulder Mobility
    • Hip Mobility
    • Ankle Mobility