Executive Health & Performance Lab
Know Your Health Trajectory.
Change the Outcome.
Most health assessments provide data, few translate it into structured action.
Without prioritisation and follow-through, insight becomes information, not improvement.
We provide clarity on where your health stands, a defined plan to improve it, and objective verification of progress.
Begin With The Arlen Assessment
The diagnostic foundation of our work includes:
Advanced Bloodwork
50+ biomarkers analysed by aUKAS-accredited lab, covering cardiovascular, metabolic, hormonal, nutritional, organ & immune health.
Men's Health Screening
Includes a PSA Blood Test to assess prostate cancer risk.
VO₂ Max Testing
Understand your aerobic capacity, define appropriate training zones, and track meaningful improvements over time.
Strength & Mobility Testing
Real-world measures of strength and movement to identify imbalances, injury risk, and improve performance.
Private GP Consultation
To review your results and outline appropriate next steps, supported by a written clinical summary.
Sports Medicine Review
A 1:1 interpretation with our MSc in Sports Medicine to improve performance capacity and support long-term health.
The Arlen Assessment
"One of the biggest benefits was having a dedicated team of health professionals"
Progress to Strategic Implementation
Most clients continue with the Arlen Method, a structured programme designed to drive measurable improvement in key health and performance markers.
Nutrition Strategy
Personalised nutrition protocol from our Registered Nutritionist, designed around your biomarker results, training demands, and lifestyle. Ongoing refinement based on progress and adherence.
Training & Performance
Custom programming from our MSc Sports Medicine specialist to address identified imbalances, improve key performance markers, and support long-term health. Progressive and evidence-based.
Accountability & Verification
Weekly oversight from your expert team, progress testing and full reassessment at 150 days. If agreed key health markers do not improve measurably, we continue working with you at no additional cost until they do.
Your Expert Team
Head of Performance
Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL)
GP and Lifestyle Doctor
Dr Lafina Diamandis, GP and Lifestyle Doctor
Registered Nutritionist
Rob Hobson, Registered Nutritionist (AFN)
What Our Clients Say
"The level of insight goes well beyond a standard health check"
Pete
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
They took my bloods and I sat down with Dr Lafina, who went through all my results in depth but in a way that was easy to understand. Nothing felt rushed, and I left with a much clearer picture of my overall health.
I also had a consultation with Rob Hobson, who was brilliant. He talked me through my dietary requirements based on my blood results and tailored everything to my gym goals. Overall, the experience felt very thorough, professional, and genuinely personalised. Highly recommend!
Calum
I had a great experience working with Arlen Health and highly recommend their services.
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
As a result, I have already begun to implement some simple, straight forward changes that I know will serve me well in the long run. I am already being much more intentional about what I am putting in my body, my training and recovery and my lifestyle.
I look forward to seeing how these changes have impacted my health results down the line.
"The experience felt very thorough, professional, and genuinely personalised"
Daniel
The level of insight from Arlen Health goes well beyond a standard health check.
My results included markers like ApoB, HbA1c and testosterone explained in plain English and placed in context of what’s optimal, not just ‘normal’.
That clarity made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
It’s a very evidence led process that gives you confidence you’re investing your effort in the right areas.
Chris
The testing is stringent and results clear with extremely practical advice from highly trained professionals.
From the moment that I contacted Arlen Health the process was smooth and proactive. The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
The testing is stringent and results clear with extremely practical advice from highly trained professionals. The ongoing support is proactive, which really promotes the positive changes set out in the plan.
Everything we test
70+ health metrics that define your healthspan, performance and longevity
Metabolic Health
- Random Glucose
- HbA1c
- Uric Acid
- Height-to-Waist Ratio
- Body Fat %
Cardiovascular Health
- C-Reactive Protein (high sensitivity)
- Cholesterol
- Triglycerides
- HDL Cholesterol
- LDL Cholesterol
- Non-HDL Cholesterol
- HDL % of Total
- Apolipoprotein A1
- Apolipoprotein B
- ApoB/A1 Ratio
- Lipoprotein(a)
- Resting Pulse
- Blood Pressure (Systolic & Diastolic)
Hormonal Health
- Total Testosterone
- Free Testosterone
- Sex Hormone Binding Globulin (SHBG)
- Thyroid Stimulating Hormone (TSH)
- Free Thyroxine (FT4)
- Cortisol
- Prostate Specific Antigen (PSA)
Nutritional Health
- Vitamin D (25 OH)
- Ferritin
- Active B12
- Folate
Organ & Immune Function
- Creatinine / eGFR
- Alanine Transferase (ALT)
- Aspartate Transferase (AST)
- Alkaline Phosphatase (ALP)
- Gamma GT
- Bilirubin
- Total Protein
- Albumin
- Globulin
- Haemoglobin
- Red Cell Count
- White Cell Count
Performance & Mobility
- VO₂ Max
- Mid-Thigh Pull
- Farmer’s Carry
- Push Endurance
- Pull Endurance
- Grip Strength
- Jump Force Differential
- Mobility & Functional Movement
- Thoracic Rotation
- Shoulder Mobility
- Hip Mobility
- Ankle Mobility