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    Feel Stronger

    Live Longer

    Perform Better

     

    Understand and optimise your health
     

    Tired of conflicting health advice, confusing test results, and guessing what your body truly needs?

    Understand and optimise your health in 180 days with advanced diagnostics, clinical precision, and expert guidance

    The Arlen Method

    A 180-day programme to optimise the key metrics driving your long-term health and performance

     

    Metabolic HealthCardiovascular FitnessInflammationNutritional Health Body CompositionStrength & MobilityHormonal BalanceBiomarker Analysis

    01. Initial Assessment & Testing

    Establish your baseline across all key health markers

    • 50+ precision biomarkers tested via an at-home blood draw by a qualified nurse, processed by a UKAS-accredited lab.
    • Includes metabolic, cardiovascular, hormonal, and nutritional health, plus blood pressure & body composition
    • VO₂ Max, strength, mobility & movement assessment with our MSc in Sports Medicine, Exercise & Health
     
    utrition, exercise, strength, mobility, and lifestyle.

    02. Expert Consultation & Planning

    Receive your clear, clinically-informed strategy to improve your health

    • GP consultation highlighting key health risks and priority areas for improvement
    • Nutrition consultation with our AFN-registered nutritionist, including food diary analysis and targeted nutrition planning

    • Performance coaching led by an MSc in Sports Medicine, Exercise & Health — fully tailored to your strength and mobility testing data.

     
    Step 3 Expert support

    03. Implementation & Guidance

    Your entire program is built around your life with clear steps and expert oversight

    • Comprehensive 180-day roadmap to improve your health metrics
    • Weekly milestones and check-ins to keep you on track
    • Expert guidance and plan adjustments when challenges arise

     

    Metabolic HealthCardiovascular FitnessInflammationNutritional Health Body CompositionStrength & MobilityHormonal BalanceBiomarker Analysis-2

    03. Retesting & Results

    Arlen exists to deliver one thing: measurable, life-changing health improvement.

    • Full retesting of bloodwork, strength, cardiovascular fitness, and body composition
    • Side-by-side comparison of your baseline and final results within the Arlen Health Dashboard
    • Every improvement is backed by science and linked to increased healthspan and reduced long-term mortality risk
    • Continue your progress with Arlen or walk away with confidence, proof, and a clear path forward

    Member Results

    Every improvement shown is tied to a reduction in long-term mortality risk
      
     

    LDL Cholesterol: Reduced by 27%

    Reduced artery-clogging plaque and long-term heart disease risk

     

    Triglycerides: Reduced by 41%  

    Lower risk of insulin resistance, fatty liver, and cardiovascular disease 

     

    Apolipoprotein B: Reduced 21.3%

    Fewer atherogenic particles and significantly reduced heart attack risk

     

    Total Testosterone: Increased by 6.7%

    Improved energy, mood, muscle recovery, and metabolic function

    Track Your Progress
     
    The Arlen Health Dashboard transforms 50+ biomarkers, fitness metrics, and performance data into clear, actionable insights that guide your journey to peak health and longevity.
     
     
    Arlen Dashboard

    Client Transformations

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    Chris, 41

    "The initial testing gave me insights I didn’t know I needed. It helped me understand what was really going on with my health and gave me a clear direction on what to improve. The process was eye-opening, and I feel more in control of my well-being than ever before."

    Total Cholesterol: Reduced by 20%

    LDL Cholesterol: Reduced by 27%

    Triglycerides: Reduced by 41%

    ApoB: Reduced by 21%

    guy-white-shirt-smiles

    Will, 43

    "This program is unlike anything else I’ve tried—truly tailored for busy professionals. The personalised approach, data-driven insights, and expert guidance made it easy to stay on track without disrupting my schedule. It’s a game-changer for anyone serious about their health."

    Tom, 45

    "This service isn’t just a luxury—it’s a necessity for anyone serious about optimising their health. The in-depth testing, expert coaching, and personalised strategies have given me clarity and direction I never had before. It’s an investment in long-term performance and well-being.”

    Health Pillars We Transform

    Hormonal Balance

    Optimise testosterone, thyroid function, cortisol, and sleep hormones for better energy, mood, and recovery.

    Strength & Mobility

    Enhance strength, endurance, mobility, and movement quality for athletic and daily performance.

    Cardiovascular Health

    Reduce cardiovascular risk through cholesterol optimisation, blood pressure management, and fitness improvement.

    Metabolic Health

    Improve blood sugar regulation, reduce diabetes risk, and optimise energy production and fat metabolism.

    Organ & Immune

    Support liver, kidney, and immune system function for long-term health and disease prevention.

    Nutritional Health

    Address nutrient deficiencies and optimise dietary patterns for performance and longevity.

    Your Expert Transformation Team

     

    Head of Performance

    Charlie-Pic-1-e1712850774379

    Charlie Brahmbhatt

    BSc (Hons), MSc Sports Medicine (UCL)

     

     

      

    Charlie is a physiotherapist and former international amateur boxer, with over 15 years of experience working with athletes across boxing, rugby, tennis, and running.

    He holds a Master’s in Sports Medicine, Exercise & Health from UCL.

    Charlie leads on assessments and performance. He translates diagnostic insights into high-performance strength and conditioning programs. His structured plans support long-term resilience, mobility, and measurable gains in performance.

    Combining clinical expertise with elite-level coaching, Charlie designs goal-driven strategies tailored to each member’s physiology and lifestyle, ensuring intelligent, sustainable progress.

    Registered Nutritionist

    Rob-Hobson_Author-Photo-2_credit-Ola-Smit-scaled-e1700218934295-1087x1536-2

    Rob Hobson

    Registered Nutritionist

     

      

    Rob Hobson is a Registered Nutritionist (AFN) with over 20 years of experience working across public health, the food industry, media, and private practice. His career spans all areas of nutrition, including sports performance, weight management, and general health, with a strong emphasis on making nutrition simple, realistic, and sustainable.

    Rob has worked with a wide range of clients—from everyday gym-goers to olympic and professional athletes—and brings a practical, no-fuss approach to helping people improve their diet and overall wellbeing. He’s also collaborated with leading health brands and written five health and recipe books aimed at cutting through confusion and encouraging a healthier, more balanced approach to food.

    Whether you're looking to improve performance, boost energy, manage weight, or simply feel better, Rob offers tailored, evidence-based advice that fits around real life and supports long-term results.

     Why Choose Arlen Health?
     
     
    Medical-Grade Approach
     
    Full GP oversight ensures your transformation is safe, appropriate, and medically sound - not just wellness coaching.
     
     
    UKAS-Accredited Laboratory Testing
     
    All blood testing conducted through a UKAS-accredited medical laboratory (No. 10641) ensuring the highest standards of accuracy and reliability.
     
     
    Lifestyle-Only Method
     
    Proven results through lifestyle optimisation alone - no injections, medications, or unsustainable interventions.
     
     
    Executive-Focused
     
    Designed specifically for busy professionals who need results that fit around demanding schedules and travel.
     
     
    Integrated Expertise
     
    Our GP, Nutritionist, MSc in Sports Medicine and SSR coach work together to create one unified transformation protocol.
     
     

    Questions?

    How is this different from other health testing services?

    We don't just test - we transform. You get a complete 120-day guided transformation with GP medical oversight, UKAS-accredited laboratory testing, expert coaching, and measurable results

    What kind of results can I expect?
    Based on our protocols, clients typically see improvements in cardiovascular markers,  fitness metrics, and significant improvements in energy, sleep quality, and stress resilience using our advanced Deep Health methodology.
    Do I need to visit your facility?

    Yes. Our Performance testing takes place at Until, Soho

    Do I need to follow a strict diet or train intensively?

    Our protocols are designed around your existing lifestyle. We focus on sustainable changes that busy executives can maintain long-term.

    Can companies purchase this for employees?

    Yes. Many companies purchase our transformation programs as executive wellness benefits. Contact us for corporate rates and implementation.

    What happens after 180 days?

    Many clients choose to continue with our ongoing optimisation programs to maintain and further improve their results. This is offered based on your goals and the success of your initial transformation.

    Is this suitable for someone with existing health conditions?

    Our GP-led approach means we can work safely with most health conditions. During your initial consultation, we'll review your medical history and ensure our protocols are appropriate for your situation.