Understand Your Health
Live Longer. Age Better.
MEN'S HEALTH & LONGEVITY
Tired of conflicting health advice and confusing test results?
Why Choose Arlen Health?
Insight To Impact
A structured 6 month programme that combines advanced diagnostics with expert coaching to deliver measurable change, not just reports
Executive Focused
Designed specifically for busy professionals who need results that fit around demanding schedules and travel
Integrated Expertise
Our GP, Nutritionist and and MSc in Sports Medicine work as one team so you get a single, coordinated plan instead of conflicting advice.
Proven Results
Every client improves at least three key health markers in 6 months, driving measurable gains in energy, performance, and healthspan
The Arlen Method
A 6 month programme to optimise the key metrics driving your long-term health and performance
01. The Arlen Health Assessment
Every client starts with the Arlen Health Assessment. A comprehensive baseline of your health and performance that guides your personalised strategy.
- 50+ precision biomarkers tested via an at-home blood draw by a qualified nurse, processed by a UKAS-accredited lab
- Men’s Cancer Screening - Includes a PSA Blood Test to assess prostate cancer risk, and a qFIT Bowel Cancer Screening Test.
- VO₂ Max, strength, mobility & movement assessment with our MSc in Sports Medicine, Exercise & Health at our London facility
- Expert review call with to understand your key health priorities and whether you’re eligible for the full Arlen programme.
- Book your Arlen Health Assessment
02. Expert Consultations & Planning
- GP consultation highlighting key health risks and priority areas for improvement
- Nutrition consultation with our AFN-registered nutritionist, including food diary analysis and targeted nutrition planning
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Performance coaching led by an MSc in Sports Medicine, Exercise & Health — fully tailored to your strength and mobility testing data.
03. Implementation & Guidance
Your entire program is built around your life with clear steps and expert oversight
- Your personalised 6 month roadmap delivered through the Arlen Health App for training, nutrition, progress tracking, and plan updates
- Weekly milestones and check-ins to keep you on track
- Concierge support with direct access to your Arlen team whenever you need guidance or adjustments
- Mid-programme VO₂ Max & strength retest to track progress and adjust your plan
04. Retesting & Results
Arlen exists to deliver measurable, life-changing health improvement.
- Complete retesting of bloodwork, strength, and cardiovascular fitness.
- Side-by-side comparison of your baseline and final results within the Arlen Health Dashboard
- Every improvement is backed by science and linked to increased healthspan and reduced long-term mortality risk
- Continue your progress with Arlen or walk away with confidence, proof, and a clear path forward
Member Results
LDL Cholesterol: Reduced by 27%
Reduced artery-clogging plaque and long-term heart disease risk
Triglycerides: Reduced by 41%
Lower risk of insulin resistance, fatty liver, and cardiovascular disease
Apolipoprotein B: Reduced 21.3%
Fewer atherogenic particles and significantly reduced heart attack risk
Total Testosterone: Increased by 6.7%
Improved energy, mood, muscle recovery, and metabolic function
Testimonials
Chris, 41
"What stood out was how each recommendation was backed by evidence and linked to my specific results, rather than generic advice. It’s a professional, structured programme that makes sense for anyone serious about understanding and improving their long term health."
Chris, 43
"From the moment that I contacted Arlen Health the process was smooth and proactive. The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there. The testing is stringent and results clear with extremely practical advice from highly trained professionals."
Daniel, 45
"The level of insight from Arlen Health goes well beyond a standard health check. It’s a very evidence led process that gives you confidence you’re investing your effort in the right areas."
Your Expert Transformation Team
Head of Performance
Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL)
Charlie is a physiotherapist and former international amateur boxer, with over 15 years of experience working with athletes across boxing, rugby, tennis, and running. He holds a Master’s in Sports Medicine, Exercise & Health from UCL.
Charlie leads on assessments and performance. He translates diagnostic insights into high-performance strength and conditioning programs. His structured plans support long-term resilience, mobility, and measurable gains in performance.
Combining clinical expertise with elite-level coaching, Charlie designs goal-driven strategies tailored to each member’s physiology and lifestyle, ensuring intelligent, sustainable progress.
GP and Lifestyle Doctor
Dr Lafina Diamandis, GP and Lifestyle Doctor
GP services for Arlen Health clients are provided by Dr Lafina Diamandis, a practising NHS GP with a special interest in lifestyle and preventive medicine.
Dr Diamandis sees patients at The Phoenix Consulting Rooms, 9 Harley Street, London W1G 9QY, part of The Phoenix Hospital group, which is registered with the Care Quality Commission (CQC).
(Please note: all GP consultations are delivered independently by Dr Diamandis through her clinical practice. Arlen Health does not provide GP or primary care services.)
Registered Nutritionist
Rob Hobson, Registered Nutritionist
Rob Hobson is a Registered Nutritionist (AFN) with over 20 years of experience working across public health, the food industry, media, and private practice. His career spans all areas of nutrition, including sports performance, weight management, and general health, with a strong emphasis on making nutrition simple, realistic, and sustainable.
Rob has worked with a wide range of clients—from everyday gym-goers to olympic and professional athletes—and brings a practical, no-fuss approach to helping people improve their diet and overall wellbeing. He’s also collaborated with leading health brands and written five health and recipe books aimed at cutting through confusion and encouraging a healthier, more balanced approach to food.
Questions?
How is this different from other health testing services?
We don't just test - we transform. You get a complete 120-day guided transformation with GP medical oversight, UKAS-accredited laboratory testing, expert coaching, and measurable results
What kind of results can I expect?
Do I need to visit your facility?
Yes. Our Performance testing takes place at Until, Soho
Do I need to follow a strict diet or train intensively?
Our protocols are designed around your existing lifestyle. We focus on sustainable changes that busy executives can maintain long-term.
Can companies purchase this for employees?
Yes. Many companies purchase our transformation programs as executive wellness benefits. Contact us for corporate rates and implementation.
What happens after 6 months?
Many clients choose to continue with our ongoing optimisation programs to maintain and further improve their results. This is offered based on your goals and the success of your initial transformation.
Is this suitable for someone with existing health conditions?
Our GP-led approach means we can work safely with most health conditions. During your initial consultation, we'll review your medical history and ensure our protocols are appropriate for your situation.