The Performance Assessment
A deeper understanding of your health and physical capability
Advanced blood work, physical health testing, and expert consultations
Know where your health stands across the metrics that matter.
Identify potential risk factors and physiological changes early.
Understand the data shaping your long-term health and physical capability.
The Performance Assessment Includes:
1. Cardiovascular Fitness
A private nurse visits your home or office to conduct a fasting blood draw and baseline health measurements. Over 50 biomarkers are analysed across cardiovascular, metabolic, hormonal, nutritional, organ, and immune health markers.
2. Strength
VO₂ max, strength, and mobility testing with our MSc Sports Medicine specialist to assess aerobic fitness, movement quality, and key aspects of physical capability associated with long-term health and resilience.
3. Mobility
1–2-1 consultations with an independent GP and our MSc Sports Medicine specialist to review your results, provide expert interpretation, and help you understand the areas most likely to improve your long-term health trajectory.
The Arlen Assessment Process
1. We come to you
A specialist nurse visits your home or office to conduct your blood draw and baseline health measurements.
2. You come to us
You attend our Fleet Street facility for a comprehensive physical assessment with our MSc Sports Medicine specialist, including VO₂ max testing, strength profiling, and functional movement assessment.
3. Your results and consultations
You meet with an independent GP, via their private practice (online), and our Sports Medicine specialist to review your results, interpret the findings, and discuss the findings and general lifestyle considerations.
1 – We come to you
A specialist nurse visits your home or office to conduct your blood draw and baseline health checks.
2 – You come to us
You attend our Fleet Street facility for a comprehensive physical performance assessment with our MSc Sports Medicine specialist, including; VO₂ Max, strength profiling and functional movement assessments.
3. Your results and consultations
You meet with an independent GP, via their private practice (online), and our Sports Medicine specialist to review your results, interpret the findings, and discuss the findings and general lifestyle considerations.
1. We come to you
A specialist nurse visits your home or office to conduct your blood draw and baseline health measurements.
2. You come to us
You attend our Fleet Street facility for a comprehensive physical assessment with our MSc Sports Medicine specialist, including VO₂ max testing, strength profiling, and functional movement assessment.
3. Your results and consultations
You meet with an independent GP, via their private practice (online), and our Sports Medicine specialist to review your results, interpret the findings, and discuss the findings and general lifestyle considerations.
Real people. Real Results. Real change.
Sam
Kurren
Jay Lawrence
Calum
Sam Matanle
Sam, 39. Founder, Talent Agency
Following changes to exercise, nutrition, recovery, and lifestyle habits, Sam achieved the following improvements:
VO₂ max ↑ 9%
(top quartile for age)
LDL cholesterol ↓ 22%
Uric acid ↓
(now within a healthier range)
Strength ↑ 36%
Resting heart rate ↓ 32%
The result was a measurable improvement in physical fitness, lifestyle-related health markers, and overall wellbeing.
Sam
Kurren
Jay Lawrence
Calum
Sam Matanle
Sam, 39. Founder, Talent Agency
Following changes to exercise, nutrition, recovery, and lifestyle habits, Sam achieved the following improvements:
VO₂ max ↑ 9%
(top quartile for age)
LDL cholesterol ↓ 22%
Uric acid ↓
(now within a healthier range)
Strength ↑ 36%
Resting heart rate ↓ 32%
The result was a measurable improvement in physical fitness, lifestyle-related health markers, and overall wellbeing.
Sam, 46. Founder, Talent Agency
- VO₂ max ↑ 9% - LDL cholesterol ↓ 22% - Uric acid ↓ optimal range - Strength ↑ 36% - Resting heart rate ↓ 32%
Calum Clark, Founder of Innate High Performance. Former Professional Athlete
"I had a great experience working with Arlen Health and highly recommend their services. One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process."
Sam Matanle, Founder, Batch LDN
Highlights: 62 VO2 Max 44 RHR 69.4kg Grip strength
Sam, 46. Founder, Talent Agency
- VO₂ max ↑ 9% - LDL cholesterol ↓ 22% - Uric acid ↓ optimal range - Strength ↑ 36% - Resting heart rate ↓ 32%
Calum Clark, Founder of Innate High Performance. Former Professional Athlete
"I had a great experience working with Arlen Health and highly recommend their services. One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process."
Sam Matanle, Founder, Batch LDN
Highlights: 62 VO2 Max 44 RHR 69.4kg Grip strength
Sam, 46. Founder, Talent Agency
- VO₂ max ↑ 9% - LDL cholesterol ↓ 22% - Uric acid ↓ optimal range - Strength ↑ 36% - Resting heart rate ↓ 32%
Calum Clark, Founder of Innate High Performance. Former Professional Athlete
"I had a great experience working with Arlen Health and highly recommend their services. One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process."
Sam Matanle, Founder, Batch LDN
Highlights: 62 VO2 Max 44 RHR 69.4kg Grip strength
Sam, 46. Founder, Talent Agency
- VO₂ max ↑ 9% - LDL cholesterol ↓ 22% - Uric acid ↓ optimal range - Strength ↑ 36% - Resting heart rate ↓ 32%
Calum Clark, Founder of Innate High Performance. Former Professional Athlete
"I had a great experience working with Arlen Health and highly recommend their services. One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process."
Sam Matanle, Founder, Batch LDN
Highlights: 62 VO2 Max 44 RHR 69.4kg Grip strength
Performance Leadership Team
Delivered by a team of experts.
Clinical, performance and nutritional expertise, so your results are interpreted from every angle.
Head of Performance
Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL) Assesses the physical capabilities and movement patterns that influence long-term physical health and function.
What our clients say.
5.0 on Google
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/6
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/6
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/6
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/6
Arlen Health delivered exactly what I wanted: comprehensive testing and a clear action plan that enabled me to actually make meaningful improvements rather than just drowning in data.
James Ware
Performance Coach
5/6
Sitting down with both a GP and the Sports Medicine team to go through over 70 biomarkers and performance metrics felt genuinely personalised.
James Buckley
Editoral Director
6/6
Start with clarity. A single assessment that tells you where you stand and what to do next.
The Performance Assessment
A comprehensive health, performance & longevity assessment delivering 70+ health metrics, expert consultations and a personalised Health Optimisation Plan.
Features
Cardiovascular Fitness
Strength
Mobility
The Performance Assessment
A comprehensive health, performance & longevity assessment delivering 70+ health metrics, expert consultations and a personalised Health Optimisation Plan.
Features
Cardiovascular Fitness
Strength
Mobility
The Performance Assessment
A comprehensive health, performance & longevity assessment delivering 70+ health metrics, expert consultations and a personalised Health Optimisation Plan.
Features
Cardiovascular Fitness
Strength
Mobility
Peak Performance.
