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    Feel Stronger

    Live Longer

    Perform Better

     

    Understand and optimise your health

    Tired of conflicting health advice, confusing test results, and guessing what your body truly needs?

    Understand and optimise your health with advanced diagnostics, clinical precision, and expert guidance

    Arlen Health OS

    A comprehensive, data-driven health optimisation program delivered over 120 days

    50+ precision biomarkers tested
    ✓ Expert medical consultation with a qualified GP
    ✓ Personalised nutrition consultation and food diary review
    ✓ In-depth sleep, stress, and recovery assessment
    ✓ Targeted optimisation plan to improve your personal health metrics
    ✓ 120 days of structured, guided implementation
    ✓ Follow-up testing to measure your progress
     
    From £1,999
     
    For health-conscious executives and busy professionals over 35. We only accept 10 clients per month - apply to see if you qualify.
     

    Arlen Performance OS

    A comprehensive, data-driven 120-day health and performance optimisation program — improve your strength, mobility, VO₂ Max, and overall resilience
     
    ✓ Everything in Arlen Health OS plus:
    ✓ VO₂ Max, strength, mobility and injury risk assessment with an MSc physiotherapist
    ✓ Personalised strength & conditioning program tailored specifically to your health and performance requirements
    ✓ Health + Performance retesting to measure your progress
     
    From £2,999
     
    For athletes and executives who train seriously. We only accept 10 clients per month - apply to see if you qualify.
     

    Member Results After 120 Days

      
     

    LDL Cholesterol: Reduced by 27%

    Reduced artery-clogging plaque and long-term heart disease risk


     

    Triglycerides: Reduced by 41%

    Lower risk of insulin resistance, fatty liver, and cardiovascular disease 


     

    Apolipoprotein B: Reduced 21.3%

    Fewer atherogenic particles and significantly reduced heart attack risk


     

    Total Testosterone: Increased by 6.7%

    Improved energy, mood, muscle recovery, and metabolic function

    Your Health Dashboard

     Track Every Metric with our unique operating system.
     
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    How Your Transformation Works

    Metabolic HealthCardiovascular FitnessInflammationNutritional Health Body CompositionStrength & MobilityHormonal BalanceBiomarker Analysis

    01. Initial Assessment & Testing

    Establish your baseline across all key health markers

    • 50+ precision biomarkers tested via an at-home blood draw by a qualified nurse, processed by a UKAS-accredited lab.
    • Includes ApoB, complete hormone panel, HbA1c, essential nutrients, plus blood pressure & body composition
    • Sleep, stress and recovery assessment
    • VO₂ Max, strength, mobility & movement assessment with our MSc Physiotherapist (Performance package only)
     
    utrition, exercise, strength, mobility, and lifestyle.

    02. Expert Consultation & Planning

    Receive your clear, clinically-informed strategy to improve your health

    • GP consultation highlighting key health risks and priority areas for improvement
    • Nutrition consultation with our AFN-registered nutritionist, including food diary analysis and targeted nutrition planning
    • Sleep, stress and recovery optimisation, focused on improving your energy, hormonal balance and overall resilience
    • Bespoke training plan based on your strength, movement and performance testing data (Performance package only)
     
    Step 3 Expert support

    03. Implementation & Restesting

    Your entire program is built around your life with clear steps and expert oversight

    • Comprehensive 120-day roadmap with weekly milestones and check-ins to keep you on track
    • Expert guidance and plan adjustments when challenges arise
    • Complete retesting and before/after comparison across all health metrics
    • The option to continue your progress

     Real Client Transformation: 120 Day Results

    IMG_2661-1

    Chris, Partner at a Global Consulting Firm, Age 41

    Chris went from elevated cardiovascular risk to optimal heart health in just 120 days.

    Before: His cholesterol levels put him at significantly higher risk of heart disease and stroke - the kind of numbers that lead to serious health problems in his 50s and 60s.

    • Total Cholesterol: 6.04 (High Risk)
    • LDL Cholesterol: 3.71 (Above Optimal)
    • Triglycerides: 1.58 (Elevated)
    • ApoB: 1.08 (High Risk)


     
    After: Chris now has the cardiovascular profile of someone years younger. He's dramatically reduced his risk of heart attack, improved his energy levels, and gained the confidence that comes from knowing his health is optimized for the long term.
     
    • ☑️ Total Cholesterol: Reduced by 20%
    • ☑️ LDL Cholesterol: Reduced by 27%
    • ☑️ Triglycerides: Reduced by 41%
    • ☑️ ApoB: Reduced by 21%
     

    Health Pillars We Transform

    Hormonal Balance

    Optimise testosterone, thyroid function, cortisol, and sleep hormones for better energy, mood, and recovery.

    Strength & Mobility

    Enhance strength, endurance, mobility, and movement quality for athletic and daily performance.

    Cardiovascular Health

    Reduce cardiovascular risk through cholesterol optimisation, blood pressure management, and fitness improvement.

    Metabolic Health

    Improve blood sugar regulation, reduce diabetes risk, and optimise energy production and fat metabolism.

    Organ & Immune

    Support liver, kidney, and immune system function for long-term health and disease prevention.

    Nutritional Health

    Address nutrient deficiencies and optimise dietary patterns for performance and longevity.

    What Arlen Health Members Are Saying:

    young-man-smiling-standing-cliff-near-beautiful-sea

    James, 40

    "The initial testing gave me insights I didn’t know I needed. It helped me understand what was really going on with my health and gave me a clear direction on what to improve. The process was eye-opening, and I feel more in control of my well-being than ever before."

    guy-white-shirt-smiles

    Will, 43

    "This program is unlike anything else I’ve tried—truly tailored for busy professionals. The personalised approach, data-driven insights, and expert guidance made it easy to stay on track without disrupting my schedule. It’s a game-changer for anyone serious about their health."

    Tom, 45

    "This service isn’t just a luxury—it’s a necessity for anyone serious about optimising their health. The in-depth testing, expert coaching, and personalised strategies have given me clarity and direction I never had before. It’s an investment in long-term performance and well-being.

    Your Expert Transformation Team

     

    Head of Performance

    Charlie-Pic-1-e1712850774379

    Charlie Brahmbhatt

    BSc (Hons), MSc Sports Medicine (UCL)

     

     

      

    Charlie is a physiotherapist and former international amateur boxer, with over 15 years of experience working with athletes across boxing, rugby, tennis, and running.

    He holds a Master’s in Sports Medicine, Exercise & Health from UCL.

    Charlie leads on assessments and performance. He translates diagnostic insights into high-performance strength and conditioning programs. His structured plans support long-term resilience, mobility, and measurable gains in performance.

    Combining clinical expertise with elite-level coaching, Charlie designs goal-driven strategies tailored to each member’s physiology and lifestyle, ensuring intelligent, sustainable progress.

    Registered Nutritionist

    Rob-Hobson_Author-Photo-2_credit-Ola-Smit-scaled-e1700218934295-1087x1536-2

    Rob Hobson

    Registered Nutritionist

     

      

    Rob Hobson is a Registered Nutritionist (AFN) with over 20 years of experience working across public health, the food industry, media, and private practice. His career spans all areas of nutrition, including sports performance, weight management, and general health, with a strong emphasis on making nutrition simple, realistic, and sustainable.

    Rob has worked with a wide range of clients—from everyday gym-goers to olympic and professional athletes—and brings a practical, no-fuss approach to helping people improve their diet and overall wellbeing. He’s also collaborated with leading health brands and written five health and recipe books aimed at cutting through confusion and encouraging a healthier, more balanced approach to food.

    Whether you're looking to improve performance, boost energy, manage weight, or simply feel better, Rob offers tailored, evidence-based advice that fits around real life and supports long-term results.

     Why Choose Arlen Health?
     
     
    Medical-Grade Approach
     
    Full GP oversight ensures your transformation is safe, appropriate, and medically sound - not just wellness coaching.
     

     
    UKAS-Accredited Laboratory Testing
     
    All blood testing conducted through a UKAS-accredited medical laboratory (No. 10641) ensuring the highest standards of accuracy and reliability.
     

     
    Lifestyle-Only Method
     
    Proven results through lifestyle optimisation alone - no injections, medications, or unsustainable interventions.
     

     
    Executive-Focused
     
    Designed specifically for busy professionals who need results that fit around demanding schedules and travel.
     

     
    Integrated Expertise
     
    Our GP, nutritionist, physiotherapist and SSR coach work together to create one unified transformation protocol.
     

     

    Questions?

    How is this different from other health testing services?

    We don't just test - we transform. You get a complete 120-day guided transformation with GP medical oversight, UKAS-accredited laboratory testing, expert coaching, and guaranteed measurable results

    What kind of results can I expect?
    Based on our protocols, clients typically see 15-30% improvements in cardiovascular markers, 20-40% improvement in fitness metrics, and significant improvements in energy, sleep quality, and stress resilience using our advanced Deep Health methodology.
    Do I need to visit a clinic?

    For the Health Transformation - No. All blood testing is conducted at your home or office by a qualified nurse for maximum convenience. No clinic visits required.

    For the Performance Transformation - Yes. Our Performance testing takes place at Until, Soho

    Do I need to follow a strict diet or train intensively?

    No. Our protocols are designed around your existing lifestyle. We focus on sustainable changes that busy executives can maintain long-term.

    What if I don't see the guaranteed improvements?

    If you don't see measurable improvement in at least 3 key health metrics after following our protocol for 120 days, we provide a full refund.

    Can companies purchase this for employees?

    Yes. Many companies purchase our transformation programs as executive wellness benefits. Contact us for corporate rates and implementation.

    What happens after 120 days?

    Many clients choose to continue with our ongoing optimisation programs to maintain and further improve their results. This is offered based on your goals and the success of your initial transformation.

    Is this suitable for someone with existing health conditions?

    Our GP-led approach means we can work safely with most health conditions. During your initial consultation, we'll review your medical history and ensure our protocols are appropriate for your situation.