Feel Stronger
Live Longer
Perform Better
Tired of conflicting health advice and confusing test results?
Why Choose Arlen Health?
The Arlen Method
A 120-day programme to optimise the key metrics driving your long-term health and performance
01. Initial Assessment & Testing
Establish your baseline across all key health markers
- 50+ precision biomarkers tested via an at-home blood draw by a qualified nurse, processed by a UKAS-accredited lab
- Covers metabolic, cardiovascular, hormonal, and nutritional health — with key markers such as ApoB, HbA1c, and testosterone
- VO₂ Max, strength, mobility & movement assessment with our MSc in Sports Medicine, Exercise & Health
- DEXA scan at one of our trusted partner clinics — the gold standard in measuring fat, muscle and bone health
02. Expert Consultation & Planning
- GP consultation highlighting key health risks and priority areas for improvement
- Nutrition consultation with our AFN-registered nutritionist, including food diary analysis and targeted nutrition planning
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Performance coaching led by an MSc in Sports Medicine, Exercise & Health — fully tailored to your strength and mobility testing data.
03. Implementation & Guidance
Your entire program is built around your life with clear steps and expert oversight
- Your personalised 120-day roadmap delivered through the Arlen Training App — your private platform for training, progress tracking, and plan updates
- Weekly milestones and check-ins to keep you on track
- Concierge support — direct access to your Arlen team whenever you need guidance or adjustments
- Mid-programme VO₂ Max & strength retest to track progress and adjust your plan
03. Retesting & Results
Arlen exists to deliver one thing: measurable, life-changing health improvement.
- Complete retesting of bloodwork, strength, and cardiovascular fitness — plus a follow-up DEXA scan at our partner clinic to show fat loss, muscle gain, and bone changes with absolute precision.
- Side-by-side comparison of your baseline and final results within the Arlen Health Dashboard
- Every improvement is backed by science and linked to increased healthspan and reduced long-term mortality risk
- Continue your progress with Arlen or walk away with confidence, proof, and a clear path forward
Member Results
LDL Cholesterol: Reduced by 27%
Reduced artery-clogging plaque and long-term heart disease risk
Triglycerides: Reduced by 41%
Lower risk of insulin resistance, fatty liver, and cardiovascular disease
Apolipoprotein B: Reduced 21.3%
Fewer atherogenic particles and significantly reduced heart attack risk
Total Testosterone: Increased by 6.7%
Improved energy, mood, muscle recovery, and metabolic function
Client Transformations
Chris, 41
"The initial testing gave me insights I didn’t know I needed. It helped me understand what was really going on with my health and gave me a clear direction on what to improve. The process was eye-opening, and I feel more in control of my well-being than ever before."
Will, 43
"This program is unlike anything else I’ve tried—truly tailored for busy professionals. The personalised approach, data-driven insights, and expert guidance made it easy to stay on track without disrupting my schedule. It’s a game-changer for anyone serious about their health."
Tom, 45
"This service isn’t just a luxury—it’s a necessity for anyone serious about optimising their health. The in-depth testing, expert coaching, and personalised strategies have given me clarity and direction I never had before. It’s an investment in long-term performance and well-being.”
Your Expert Transformation Team
Head of Performance
Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL)
Charlie is a physiotherapist and former international amateur boxer, with over 15 years of experience working with athletes across boxing, rugby, tennis, and running. He holds a Master’s in Sports Medicine, Exercise & Health from UCL.
Charlie leads on assessments and performance. He translates diagnostic insights into high-performance strength and conditioning programs. His structured plans support long-term resilience, mobility, and measurable gains in performance.
Combining clinical expertise with elite-level coaching, Charlie designs goal-driven strategies tailored to each member’s physiology and lifestyle, ensuring intelligent, sustainable progress.
GP and Lifestyle Doctor
Dr Lafina Diamandis, GP and Lifestyle Doctor
GP services for Arlen Health clients are provided by Dr Lafina Diamandis, a practising NHS GP with a special interest in lifestyle and preventive medicine.
Dr Diamandis sees patients at The Phoenix Consulting Rooms, 9 Harley Street, London W1G 9QY, part of The Phoenix Hospital group, which is registered with the Care Quality Commission (CQC).
(Please note: all GP consultations are delivered independently by Dr Diamandis through her clinical practice. Arlen Health does not provide GP or primary care services.)
Registered Nutritionist
Rob Hobson, Registered Nutritionist
Rob Hobson is a Registered Nutritionist (AFN) with over 20 years of experience working across public health, the food industry, media, and private practice. His career spans all areas of nutrition, including sports performance, weight management, and general health, with a strong emphasis on making nutrition simple, realistic, and sustainable.
Rob has worked with a wide range of clients—from everyday gym-goers to olympic and professional athletes—and brings a practical, no-fuss approach to helping people improve their diet and overall wellbeing. He’s also collaborated with leading health brands and written five health and recipe books aimed at cutting through confusion and encouraging a healthier, more balanced approach to food.
Questions?
How is this different from other health testing services?
We don't just test - we transform. You get a complete 120-day guided transformation with GP medical oversight, UKAS-accredited laboratory testing, expert coaching, and measurable results
What kind of results can I expect?
Do I need to visit your facility?
Yes. Our Performance testing takes place at Until, Soho
Do I need to follow a strict diet or train intensively?
Our protocols are designed around your existing lifestyle. We focus on sustainable changes that busy executives can maintain long-term.
Can companies purchase this for employees?
Yes. Many companies purchase our transformation programs as executive wellness benefits. Contact us for corporate rates and implementation.
What happens after 120 days?
Many clients choose to continue with our ongoing optimisation programs to maintain and further improve their results. This is offered based on your goals and the success of your initial transformation.
Is this suitable for someone with existing health conditions?
Our GP-led approach means we can work safely with most health conditions. During your initial consultation, we'll review your medical history and ensure our protocols are appropriate for your situation.