Once you sign up, we'll arrange your at-home blood test, with a local nurse visiting at your convenience for the blood draw.

We will arrange an in-person assessment at one of our London locations—Soho, Marylebone, or Liverpool Street—conducted by our in-house physiotherapist. This 60-minute session includes:

• Mobility & Injury Assessment.
• Strength Testing.
• Blood Pressure & Cardiovascular Fitness Evaluation.
  
• Body Composition Analysis.

At the end you will receive a detailed report outlining which health markers are within the optimal range and where improvements can be made.

Our blood test covers 58 biomarkers:

Autoimmunity

• Thyroglobulin Antibodies

• Thyroid Peroxidase Antibodies

Cholesterol Status

• ApoB : ApoA ratio

• Apolipoprotein A1

• Apolipoprotein B

• HDL Cholesterol

• LDL Cholesterol

• Lipoprotein(a)

• Non HDL Cholesterol

• Total Cholesterol

• Total Cholesterol : HDL

• Triglycerides

Clotting Status

• MPV

• Platelet Count

Diabetes

• HbA1c

Gout Risk

• Uric Acid

Hormones

• Free Androgen Index

• Free Testosterone - Calc.

• FSH

• LH

• Oestradiol

• Testosterone

Inflammation

• CRP HS

Iron Status

• Ferritin

• Iron

• TIBC

• Transferrin Saturation

• UIBC

Kidney Health

• Creatinine

• eGFR

• Urea

Liver Health

• ALP

• ALT

• Bilirubin

• GGT

Proteins

• Albumin

• Globulin

• SHBG

• Total Protein

Red Blood Cells

• Haematocrit

• Haemoglobin

• MCH

• MCHC

• MCV

• RDW

• Red Cell Count

Thyroid Hormones

• Free T3

• Free Thyroxine

• TSH

Vitamins

• Folate - Serum

• Vitamin B12 - Active

• Vitamin D

White Blood Cells

• Basophils

• Eosinophils

• Lymphocytes

• Monocytes

• Neutrophils

• White Cell Count

Annual membership can be started after the comprehensive health test.

Bespoke Plan

Upon completion of the health test you’ll complete a 3-day food diary to provide deeper insight into your nutrition habits.

Your results—bloodwork (with doctor’s notes), in-person assessment, and food diary—will be reviewed by our expert team.

Our nutritionist will discuss your health goals, current diet, lifestyle, and nutrition needs.

From there, you'll receive a comprehensive report detailing your findings, plus a personalised strength, conditioning, and nutrition plan designed to optimise your health.

Coaching

You'll gain access to our app, where you'll find your full exercise and meal plan, plus seamless integration with your wearable device for real-time tracking. Your coach will:

• Check in daily via the app to keep you accountable
• Host regular progress reviews and adjust your strategy accordingly.

Re-testing and Optimisation

You'll undergo bloodwork and in-person assessments at regular intervals to track improvements and refine your plan, ensuring you stay on course toward your optimal health.

• Arrange for your sample to be taken between 6am and 10am.
• Take this test when any symptoms of short-term illness have settled.
• Take this test two to five days after the start of your period, ideally on day three. It can be taken any time if you do not have periods.
• Avoid heavy exercise for 48 hours beforehand.
• Avoid fatty foods for eight hours before your test.
• Fasting is not mandatory, but if your apolipoprotein results are raised, you may be advised to confirm this with a fasting sample.
• If you are fasting for the test, do not eat or drink anything other than water for 12 hours beforehand and take any medication as you would normally.
• Stay well hydrated before your test.
• Take your sample at least 24 hours after any vitamin or mineral supplements.
• Do not take biotin supplements for two days before this test, discuss this with your doctor if it is prescribed.
• Do not take vitamin B12 for two weeks prior to this test. If your B12 is prescribed ask your doctor whether to stop.
• Hormonal contraception can affect the results of this test. Taking a break from this and waiting for your periods to restart before your blood test will give more accurate results.
• If you take thyroxine, you can take your medication as usual, either before or after your blood test. However, if you take desiccated thyroid extract (DTE) or liothyronine, it's best to take it after you've collected your sample.
• Please let us know in your supporting information if you take amiodarone or lithium as these can affect your thyroid function results.

• Significant improvements in metabolic health – better energy levels, improved blood markers, and enhanced cardiovascular fitness.
• Increased strength and muscle mass – through structured training and nutrition guidance.
• Reduced body fat and improved body composition – supported by regular progress tracking.
• Better recovery and reduced injury risk – thanks to physiotherapist-backed movement assessments and personalised coaching.
• Sustainable lifestyle changes – with expert support to ensure long-term success.