MEN'S HEALTH & LONGEVITY ASSESSMENT
Understand Your Health
Live Longer. Age Better.
See exactly where your health stands today and what to do to live longer and age better
MEN'S HEALTH & LONGEVITY ASSESSMENT
Unlike standard health MOTs and generic blood tests, the Arlen Health & Longevity Assessment measures what actually matters: extending the quality of the years you live, not just the quantity.
Get precise data from advanced bloodwork, VO2 Max testing, and strength assessments, with expert clinical analysis that tells you exactly what to optimise and how.
Every Arlen Health Assessment includes:
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Private Nurse Blood Test
At your home or office for a professional blood draw. No travel, no waiting rooms.
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70+ Biomarkers Tested
Analysed by a UKAS-accredited lab, covering cardiovascular, metabolic, hormonal, nutritional, organ & immune health. All benchmarked against optimal, not 'normal' ranges.
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Men’s Cancer Screening
Includes a PSA Blood Test to assess prostate cancer risk, and a qFIT Bowel Cancer Screening Test. Together, these identify two of the most common male cancers.
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Bespoke GP Report
A personalised report from Dr Lafina Diamandis, with expert insights, actionable advice, and tailored recommendations.
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VO₂ Max Testing
A VO₂ Max test at our London facility to measure your aerobic capacity, cardiovascular efficiency, and overall fitness.
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Strength & Mobility Assessment
Evaluate your strength, mobility, and functional movement patterns with VALD. This identifies imbalances and highlights areas to improve performance and resilience.
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Expert Review Call
A 1:1 review with our MSc in Sports Medicine to understand your priorities and discuss eligibility for the full Arlen Programme.
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Guarantee
If every one of your health metrics is already in the optimal range, we’ll refund you in full.
"Improving your VO2 max from the very bottom quartile to the quartile above is associated with almost a 50 percent reduction in all-cause mortality"
Peter Attia MD
Delivered by a Sports Medicine MSc and a Harley Street GP
Head of Performance
Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL)
Charlie is a physiotherapist and former international amateur boxer, with over 15 years of experience working with athletes across boxing, rugby, tennis, and running. He holds a Master’s in Sports Medicine, Exercise & Health from UCL.
Charlie leads on assessments and performance. He translates diagnostic insights into high-performance strength and conditioning programs. His structured plans support long-term resilience, mobility, and measurable gains in performance.
Combining clinical expertise with elite-level coaching, Charlie designs goal-driven strategies tailored to each member’s physiology and lifestyle, ensuring intelligent, sustainable progress.
GP and Lifestyle Doctor
Dr Lafina Diamandis, GP and Lifestyle Doctor
GP services for Arlen Health clients are provided by Dr Lafina Diamandis, a practising NHS GP with a special interest in lifestyle and preventive medicine.
Dr Diamandis sees patients at The Phoenix Consulting Rooms, 9 Harley Street, London W1G 9QY, part of The Phoenix Hospital group, which is registered with the Care Quality Commission (CQC).
(Please note: all GP consultations are delivered independently by Dr Diamandis through her clinical practice. Arlen Health does not provide GP or primary care services.)
What Our Clients Say
Daniel, 45
"The level of insight from Arlen Health goes well beyond a standard health check.
My results included markers like ApoB, HbA1c and testosterone explained in plain English and placed in context of what’s optimal, not just ‘normal’.
That clarity made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
The follow-up reviews have helped track real, measurable improvements rather than vague goals.
It’s a very evidence led process that gives you confidence you’re investing your effort in the right areas."
Chris, 43
Director, Legal Chambers
"From the moment that I contacted Arlen Health the process was smooth and proactive. The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there. The testing is stringent and results clear with extremely practical advice from highly trained professionals.
This isn’t the end of the process, the ongoing support is sensational and, again, proactive, which really promotes the positive changes set out in the plan.
Even some of the smaller lifestyle and training advice has made a big difference to me. I think for anyone who is interested in optimising performance and health this is a must."
Chris, 41
Partner, Global Consulting Firm
"The initial testing gave me insights I didn’t know I needed. It helped me understand what was really going on with my health and gave me a clear direction on what to improve. They take a genuinely data driven approach. The process was efficient from the start with my blood tests arranged at home and the results were presented clearly, with meaningful interpretation rather than just raw numbers.
What stood out was the VO2 Max and Strength testing, and how each recommendation was backed by evidence and linked to my specific results, rather than generic advice.
It’s a professional, structured programme that makes sense for anyone serious about understanding and improving their long term health."
Everything we test
70+ health metrics that define your healthspan and longevity
Metabolic Health
- Random Glucose
- HbA1c
- Uric Acid
- Height-to-Waist Ratio
- Body Fat %
Cardiovascular Health
- C-Reactive Protein (high sensitivity)
- Cholesterol
- Triglycerides
- HDL Cholesterol
- LDL Cholesterol
- Non-HDL Cholesterol
- HDL % of Total
- Apolipoprotein A1
- Apolipoprotein B
- ApoB/A1 Ratio
- Lipoprotein(a)
- Resting Pulse
- Blood Pressure (Systolic & Diastolic)
Hormonal Health
- Total Testosterone
- Free Testosterone
- Sex Hormone Binding Globulin (SHBG)
- Thyroid Stimulating Hormone (TSH)
- Free Thyroxine (FT4)
- Cortisol
- Prostate Specific Antigen (PSA)
Nutritional Health
- Vitamin D (25 OH)
- Ferritin
- Active B12
- Folate
Organ & Immune Function
- Creatinine / eGFR
- Alanine Transferase (ALT)
- Aspartate Transferase (AST)
- Alkaline Phosphatase (ALP)
- Gamma GT
- Bilirubin
- Total Protein
- Albumin
- Globulin
- Haemoglobin
- Red Cell Count
- White Cell Count
Performance & Mobility
- VO₂ Max
- Mid-Thigh Pull
- Farmer’s Carry
- Push Endurance
- Pull Endurance
- Grip Strength
- Jump Force Differential
- Mobility & Functional Movement
- Thoracic Rotation
- Shoulder Mobility
- Hip Mobility
- Ankle Mobility
Pricing
Health Assessment
£499
Includes:
- Private nurse blood test at your home or office
- Men's cancer screening
- VO₂ Max test
- Strength & Mobility Assessment
- Bespoke GP report
- Expert review call
- Guarantee - If every one of your health metrics is already in the optimal range, we’ll refund you in full.
Performance Testing
£199
Includes:
- VO₂ Max test
- Strength & Mobility Assessment
- Expert review call with our MSc in Sports Medicine